COACHING
Private Coaching
Do you like to work one-on-one? Than this is for you 🙂
During our meetings, we will address your specific health and wellness needs, in person (in Northern NJ) or over the phone/skype. Typically, we meet 1-2 times a week but I am very flexible and will happily try to work with your schedule!
To find out more, click the button below to contact me.
Group Coaching
If you enjoy learning in a group setting, this is a great option for you!
It is it more affordable, and a wonderful way to get to meet people for added support and to share experiences with each other – good and not so good!
Please click button below to be contacted via email when new programs are offered!!
7 Day Cleanse - Online Program
Do you ever….
- Feel sluggish or fatigued?
- Have uncontrollable cravings?
- Struggle with bloating & belly fat?
- Have nasty headaches, or mood swings?
- Have difficulty losing weight?
Then be ready to boost your energy, improve your digestion and feel so much better!! This ONLINE CLEANSE includes three 15 minute one-on-one calls to help you stay on course!
For info about the next cleanse, contact me via button below.
OTHER COACHING SERVICES
Simple Pantry Makeover
Cleaning out your pantry is the foundation of nutritious eating!
During this interactive home consultation you will learn how to read a nutritional label and which foods to consider replacing over time with healthier options.
Typically, this service takes about an hour and includes cooking tips, ideas for simplifying your grocery shopping, great cheat sheets and lots more!
To find out how to schedule a Simple Pantry Makeover, click the button below to contact me directly.
Wholesome Food Shopping
No longer be intimidated and overwhelmed by the isles and isles of choices at the grocery store.
Shop with confidence and in less time when you discover the secret to identifying nutritious foods!!
You can either pick your favorite grocery store or explore a new one if you are adventurous! Either way, you will get a suggested brand(s) shopping list and lots of personalized attention during this fun shopping trip.
To learn more about this service, click the button below to contact me.
Workplace Wellness
Health care costs are skyrocketing as chronic illnesses continue to rise! The World Health Organization (WHO) estimates that stress alone costs $300 billion each year.
My nutritional and lifestyle corporate wellness coaching programs teach employees in groups or one-on-one how to make positive, sustainable lifestyle choices that improve workplace performance and health.
To find out what topics and types of programs are available, please click on button below to contact me directly.