Do you struggle with weight gain, fatigue, high stress?
Do you long to find balance in your life?
Are you overwhelmed by all the information out there?
Do you find it hard to know where to start?
I hear you!!!
Here is what I found really works:
Taking simple little steps one-at-a-time.
A heart ready to explore, change, grow.
And a passion to flourish 🙂
My Philosophy
KEEP IT SIMPLE.
“Life is really simple, but we insist on making it complicated.”
Confucius
My Method
LITTLE STEPS.
“There is no one giant step that does it. It’s a lot of little steps”
Unknown
My Mission
YOUR MIND-BODY-SPIRIT TRANSFORMATION
“The part can never be well unless the whole is well”
Plato
Work with Me
SIMPLE HEALTHY LIVING - FREE Session
At this free 20 minute phone meeting we will briefly chat about your current food and lifestyle choices, any health concerns and explore a few ideas on how to make being healthy more simple and less stressful.
COACHING
Would you an like an ongoing one-on-one coaching program that is tailored to your specific health goals? Or how about a privately coached power detox you can do and see results in just 7 days?
WELLNESS WORKSHOPS
Do you enjoy learning in a group setting where you can share your challenges and experiences with others? These workshops and events are very interactive and there are many wellness topics to choose from.